Eva Kovacs , BACP

Eva Kovacs is a counsellor who supports people facing relationship strains, parenting pressures and trauma-related difficulties. She speaks English and Hungarian and works with adults on issues like anxiety, low self-esteem, grief and coping with life changes. Eva's aim is to make the first step easier and less daunting for anyone reaching out.

She draws on Attachment-Based Therapy to look at how early connections shape current patterns. This helps when intimacy, trust or blended family dynamics become painful. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and try small, practical changes that improve day-to-day mood and functioning.

Her experience includes supporting people through post-traumatic stress, domestic violence impacts, postpartum depression and complicated grief. She also focuses on adoption and foster care issues, multicultural concerns and non-monogamous relationship arrangements. Sessions address both practical coping and the emotional side of these challenges.

Eva works online with video calls, phone sessions, live chat and text-based messaging, so people can choose what fits their life. She aims for an open, non-judgemental space where feelings can be talked through honestly. Her approach is collaborative and paced to each person’s needs.

Clients can expect clear, plain-language discussion and practical steps between sessions. Over time the work can help reduce stress, build stronger relationships and create clearer ways to manage day-to-day challenges.

How Eva's approaches work online

Attachment-Based Therapy looks at patterns of relating that began in early life and how they show up now. It helps people who struggle with trust, intimacy or repeated conflicts in relationships to see familiar habits and try new ways of connecting.

Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings and behaviour. It helps identify unhelpful thinking, test alternative ways of thinking and practise small changes that reduce anxiety or low mood.

Finding the right approach is a collaborative process. The therapist will discuss your concerns, try out methods in early sessions and adapt the plan to your needs and preferences. You and the therapist decide together which techniques to keep using as progress is made.

Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation when visual connection helps. Phone sessions use less bandwidth and can be easier during a short break at work. Live chat or text-based messaging can suit shorter check-ins, people who prefer writing, or those who need to fit therapy into a busy routine. Registered or accredited professionals provide these options so you can choose what fits your life and goals.