Eva Vass , BACP

Eva Vass offers a warm, person-centred approach that puts relationship and understanding first. She draws on client-centred work to create a calm space where people can say what they need without pressure. Eva aims to listen deeply and help clients discover how they relate to themselves and others. Her way of working is gentle and non-directive, with the client leading the pace and focus.

Eva brings three years of counselling experience and holds a Level 4 diploma in therapeutic counselling. She is an individual member of the British Association for Counselling and Psychotherapy, BACP, and follows their Code of Ethics. She has completed short courses in online and telephone counselling, safeguarding, LGBT terminology and supporting young people with eating difficulties.

In session Eva may draw on attachment-based ideas to help people understand patterns from earlier relationships. She also uses elements of psychodynamic thought to look at how past experiences influence current feelings. Cognitive-behavioural ideas can be offered when someone wants to notice and change unhelpful thinking and behaviour.

Eva has worked with people facing anxiety, depression, stress, trauma and self-harm. She has supported those dealing with identity and sexuality questions, eating issues, parenting stresses and grief. She also pays attention to neurodiversity and related needs, including ADHD and autism spectrum concerns.

Sessions are offered in English and can be arranged for people in the United Kingdom and internationally. Eva supports both short-term focused work and longer-term exploration depending on what each person wants to achieve.

Approaches that translate to online work

Attachment-based work looks at how early relationships shape current patterns. Online sessions can help people notice those patterns in their day-to-day life and practise different ways of connecting. Client-centred therapy focuses on being heard without judgement and on the therapeutic relationship itself. This approach suits people who want a steady, non-directive space to explore feelings and choices. Emotionally-Focused Therapy helps people tune into their core emotions and strengthen how they relate to others; it can be useful for intimacy and relationship concerns.

Choosing the right approach is part of the work. The therapist will talk with the person about their needs, goals and preferences and make decisions together. That collaborative process shapes which methods are used and how sessions unfold over time.

Online formats offer flexible options. Video calls let people meet face to face when a fuller interaction helps. Phone sessions can work better when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick check-ins, people who prefer writing, or those fitting therapy around busy days. These choices make it easier to keep therapy consistent and accessible for different schedules and circumstances.