Evonne Ungate , BACP

Evonne Ungate welcomes people who are facing relationship strain, anxiety, low self-esteem or major life changes. She works with adults on everyday stresses, grief, trauma and mood concerns. Her style is approachable and warm, aimed at helping people feel heard and less overwhelmed when they first reach out.

Evonne uses straightforward conversations rather than clinical labels. She listens first and then shapes sessions around what matters most to each person. That might mean setting short goals for practical change or slowing down to notice thoughts and feelings that get in the way.

Across 16 years of work she has helped people through divorce and separation, grief, pregnancy and childbirth challenges, and long-term mood difficulties such as depression and bipolar disorder. She also supports people dealing with obsessional thoughts, post-traumatic stress, and compassion fatigue from caring roles.

Her approaches draw on Client-Centred Therapy, which prioritises a respectful, accepting relationship, and Solution-Focused Therapy, which targets small, doable changes. Mindfulness practices are used to build awareness and reduce reactivity when that is helpful.

Evonne is a member of the British Association for Counselling and Psychotherapy - BACP. She offers work in English and sees people across the United Kingdom, including international clients by online formats. To begin, clients choose the Start Therapy button and complete a short matching questionnaire to schedule sessions.

Practical approaches for online therapy

Evonne uses Client-Centred Therapy to create a respectful, accepting space where the person sets the pace and topics. This approach helps when people need someone to listen without judgement while they work through difficult feelings.

She also uses Solution-Focused Therapy to identify small, concrete steps that lead to change. This approach is useful for people who want practical goals and clear next actions. Mindfulness is often added to help reduce reactivity and increase moment-to-moment awareness, which can support anxiety, stress and mood regulation.

Choosing the right approach is a shared process. Evonne will discuss your needs, goals and preferences and then try methods that fit. She adapts conversations and activities as you progress so the work stays relevant and doable.

Online sessions are offered by video calls, phone, live chat or text-based messaging to give flexibility. Video lets you keep visual contact and more depth; phone can be simpler when bandwidth is limited; brief check-ins work well by chat or text between sessions. These options make it easier to schedule therapy around work, caregiving and other commitments.