Ewa Polit , BACP

Ewa Polit is a counsellor who supports people struggling with stress, anxiety, trauma and issues around self-esteem. She has seven years of experience and is a member of the British Association for Counselling and Psychotherapy (BACP). Ewa works in English and Polish and accepts international clients.

She takes a person-centred approach, listening first to what matters to each individual. Sessions focus on clear goals and practical steps that fit the client’s life. Many people work with her over months to build steady change rather than quick fixes.

Ewa draws on a range of therapies to suit different concerns. She uses techniques from Acceptance and Commitment Therapy and Dialectical Behaviour Therapy alongside trauma-focused methods such as EMDR when appropriate. The aim is to offer tools for emotional regulation, improve coping, and reduce distress after difficult experiences.

People come to her for anxiety, depression, grief, relationship and intimacy-related issues, parenting stress, ADHD, burnout and compassion fatigue. She also supports those dealing with abandonment, attachment problems, body image worries, and the impact of cancer or caregiving responsibilities.

Her style is warm and non-judgemental. Ewa treats each person as the expert on their own life and works collaboratively to find what helps. She also offers coaching for career and life-change goals alongside therapeutic work.

How Ewa uses specific therapies online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a life they care about, which can be useful for anxiety, depression and life changes.

Dialectical Behaviour Therapy (DBT) offers concrete skills for managing intense emotions and improving relationships. DBT techniques can help with emotional regulation, distress tolerance and communication problems in everyday situations.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that aims to reduce the distress of traumatic memories. When suitable, components of EMDR can be adapted for use across remote sessions to support recovery from past events.

Finding the right approach is a shared process. Ewa will discuss options with each person and try practical techniques to see what helps most. The therapeutic plan is adjusted over time based on what a person needs and prefers.

Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or when someone needs a shorter check-in. Live chat and text messaging suit people who prefer typing, want quick reflections, or need support between longer sessions. These formats make it easier to fit therapy around work, family and travel commitments.