Ewa Rudz , BACP

Ewa Rudz is a counsellor who uses a client-focused approach to support people through relationship and personal difficulties. She has 17 years of experience in the UK and speaks English and Polish. Ewa aims to create a calm space where people can speak openly and feel heard.

Ewa often helps with relationship and family problems, trauma and abuse, and struggles with self-esteem and confidence. She also works with issues such as anxiety, depression, grief and addiction. Practical concerns like parenting strain, career stress and coping with big life changes are part of her work too.

Her practice pays attention to patterns that keep people stuck, including attachment problems, codependency and communication difficulties. She also supports people dealing with abandonment, infidelity, divorce and family of origin wounds. Ewa listens for where past experiences shape current reactions and helps people find new ways forward.

Sessions draw on a mix of client-centred listening, psychodynamic reflection and trauma-focused care, with mindfulness and existential ideas woven in. That mix is used to help clients understand feelings and try different responses in daily life. Ewa keeps language plain and practical so steps feel manageable.

People can expect straightforward conversation and a steady focus on what matters most to them. Ewa encourages small, clear changes and gives time for feelings to be understood. She is based in the United Kingdom and works with individuals in English and Polish.

How Ewa's approaches work online

Client-Centred Therapy focuses on attentive listening and helping people find their own solutions. Online, this means sessions where the counsellor reflects what the client says and helps them clarify hopes and worries, which can support relationship and self-esteem work.

Mindfulness Therapy teaches simple ways to notice thoughts and bodily feelings without getting swept away by them. This approach can help with anxiety, stress, depression and managing strong emotions after trauma, and it adapts well to short phone check-ins or guided exercises over chat.

Finding the right approach is part of the work together. Ewa will discuss goals, preferences and what feels most useful, then try methods that suit each person. That collaborative process makes it easier to adjust methods as needs change.

Online therapy offers flexibility in how sessions happen. Video calls are close to face-to-face conversation and suit deeper talks. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text-based messaging allow ongoing reflection between sessions and can fit around busy schedules. These options make it easier to keep continuity of care and fit therapy into everyday life.