Ewura Sarfo , BACP, NCPS

Ewura Sarfo helps people facing stress, anxiety, relationship strain, grief and depression. She supports those dealing with trauma and abuse, intimacy worries, eating or sleeping problems, and a range of attachment and control issues. Ewura works in English and Twi and practises from the United Kingdom. Her approach is warm and person-centred. Sessions focus on listening first, so people feel understood before practical steps begin. She combines client-centred care with clear strategies from Cognitive Behavioral Therapy and Dialectical Behavior Therapy when helpful. Ewura blends short-term, goal-focused techniques with deeper exploration of patterns and past experiences. That means some sessions look at immediate coping and problem-solving, while others examine where difficult feelings began. She also uses motivational interviewing to help people move through ambivalence and find the motivation to change. People can expect a calm, respectful tone in sessions. The work is collaborative - goals are agreed together and adjusted as the process unfolds. Ewura aims to help clients notice small, manageable changes that add up over time. Her professional registration is BACP and NCPS, and she has five years of practice experience. Practical arrangements such as session format and scheduling are made at the start, with flexibility to use video, phone, chat or messaging.

Approaches that guide online sessions

Client-Centred Therapy is about being heard and respected. The therapist offers a non-judgemental stance and follows the person’s lead to build understanding and self-awareness, which helps with grief, relationship strain and low mood.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviours link to feeling stuck. It uses practical steps and short exercises to reduce anxiety, improve sleep and change unhelpful patterns.

Dialectical Behavior Therapy, DBT, adds skills for managing intense emotions and improving interpersonal effectiveness. It can be useful for people who struggle with control issues, emptiness or repeated conflict.

Finding the right approach is part of the work. The therapist will discuss options and together you will choose methods that match your needs, goals and preferences. This is a collaborative process and plans can change as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat and messaging. Video is useful for face-to-face conversation, phone can fit a short check-in or low-bandwidth situations, and chat or messaging suits brief check-ins or times when writing helps process thoughts. These options make it easier to work around work, family and daily life while keeping therapy consistent and practical.