Fabiola Reynolds , BACP

Fabiola Reynolds is a counsellor who uses gentle, practical approaches to help people manage stress, anxiety and relationship concerns. She works with issues such as low self-esteem, motivation problems, grief, addiction and LGBT-related concerns. Fabiola speaks English and Spanish and practises in the United Kingdom. She holds a BACP credential and brings three years of professional experience to her work.

Fabiola prefers to shape conversations around each person's situation. She listens first, then agrees goals and a simple plan for the next steps. Her work often focuses on how to build clearer boundaries, improve communication, and strengthen day-to-day coping skills. This can include exploring patterns that affect relationships and intimacy.

Her approach draws on Acceptance and Commitment Therapy to help people identify values and take small meaningful steps. Attachment-based ideas are used when looking at how early relationships influence current behaviour and closeness. She also uses client-centred methods that place the person's perspective at the heart of the work.

Sessions typically involve practical strategies alongside open conversation. People can expect to talk through recent problems, try out new ways of relating, and review what feels useful between meetings. Fabiola aims to create a supportive space that respects each person's background and identity.

For those juggling busy lives, she offers flexible session formats and communicates in plain language. New clients can be guided through the initial steps so they know what to expect before the first meeting.

Therapeutic approaches for online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, practical actions that match those values. It is useful for stress, anxiety and motivation concerns where someone wants a clearer direction.

Attachment-Based Therapy looks at how early relationships shape current patterns of closeness and trust. This approach can help when intimacy, communication or repeated relationship problems cause distress.

Client-Centred Therapy focuses on the person's own experience and priorities. The counsellor follows what matters to the client and offers empathic listening to support change at the client’s pace.

Finding the right approach is a collaborative process. The therapist will work with the person to choose methods that fit their goals, needs and preferences rather than imposing one model. Plans can be reviewed and adapted as progress is made.

Online sessions offer practical flexibility. Video calls are used for in-depth conversations and seeing non-verbal cues, phone sessions suit people with low bandwidth or who prefer audio only, and live chat or text-based messaging are helpful for brief check-ins or when typing feels easier. These options make it simpler to fit therapy around work and family commitments and to maintain regular contact between sessions.