Fadeela Abdelmawla , BACP, NCPS

Fadeela Abdelmawla draws on eight years of clinical experience to help people who feel stuck, overwhelmed or uncertain about their next steps. She offers a calm, thoughtful space where clients can talk through stress, anxiety, relationship worries, trauma and changes in life. Fadeela works with people to rebuild confidence and to make clearer choices about their future.

Her approach is rooted in humanistic, person-centred practice that treats each person as an individual. She adapts sessions to each client's needs and often uses creative methods such as metaphor, guided imagery and active imagination when words alone do not feel enough. Fadeela also integrates practical tools from cognitive approaches and mindfulness to help with day-to-day coping.

Many clients come to her with concerns about self-esteem, body image, panic attacks, or the impact of past abuse and attachment wounds. She also supports those facing divorce or separation, caregiver stress, loneliness, and midlife reassessment. Sessions focus on understanding unhelpful patterns and finding manageable steps forward.

Fadeela pays close attention to self-compassion and reducing harsh self-criticism. She helps people explore the roots of difficult feelings and build new ways of responding. The tone in sessions is collaborative, respectful and paced to suit the individual's needs.

Sessions are offered in English and are available to people in the United Kingdom and internationally. Therapy can be arranged through online formats including video calls, phone, live chat and text-based messaging.

Online approaches and flexible therapy options

Fadeela uses humanistic, person-centred work that focuses on the individual’s experience and values, helping people to find their voice and make choices that fit their life. This approach supports issues such as low self-esteem, relationship concerns and life changes by prioritising understanding and collaboration.

She also draws on cognitive methods to identify unhelpful thinking patterns and practical strategies for managing anxiety and panic. These techniques are useful for day-to-day coping and for reducing distress from recurring thoughts and behaviours.

Choosing the right approach is a collaborative process. Fadeela will discuss options with each person, try different techniques, and adjust the way she works based on the client's goals and preferences. Together they will decide what feels most helpful and relevant.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a fuller connection is wanted. Phone sessions can be used when bandwidth is limited or a camera is not preferred. Live chat and text-based messaging suit shorter check-ins, step-by-step planning and people who express themselves better in writing. These formats make it easier to fit therapy around work, caregiving or travel while keeping continuity of care.