Faith Davidson , LCSW

Faith Davidson is a Licensed Clinical Social Worker with ten years of experience helping people manage stress, anxiety, depression, and life transitions. She focuses on practical steps clients can use right away. She works with individuals facing relationship concerns, parenting strain, addiction, grief, and issues related to women’s health and identity.

In sessions she listens first and then helps clients name what matters most. She uses straightforward tools to build coping skills and reduce symptoms. Conversations often include ways to change unhelpful thoughts, practice emotion regulation, and try small behavioral experiments.

Faith draws on client-centered work to keep each person’s goals in focus. She also applies cognitive behavioral methods to spot thought patterns that feed anxiety or low mood. Dialectical behavior techniques are used when emotions feel overwhelming and people need concrete skills to manage them.

Her background as an LCSW informs a practical approach to problems like caregiving stress, chronic illness, trauma, and parenting challenges. She also works with issues such as body image, attachment and abandonment concerns, and compulsive behaviors related to substance use.

Sessions are collaborative and grounded in simple, teachable skills. Faith helps people track small changes and build routines that fit daily life. The aim is steady improvement through clear, doable steps.

Therapy Approaches You Can Use Online

Faith commonly uses cognitive behavioral therapy and dialectical behavior therapy in online sessions. Cognitive behavioral therapy helps people notice and change unhelpful thoughts and behaviors that keep anxiety or depression active. It is useful for worry, low mood, sleep troubles, and many day-to-day challenges. Dialectical behavior therapy teaches specific skills for handling intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness; it can help when emotions feel overwhelming or when relationships keep causing pain.

She also uses client-centered techniques that keep the conversation focused on each person’s priorities. Choosing the right approach is a team effort. The therapist will work with the client to try methods, adjust based on what helps, and set goals that feel realistic and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face-to-face from different locations, while phone sessions can be simpler when bandwidth is limited. Live chat or text messaging can fit shorter check-ins, quick skill practice, or clients who prefer typing over talking. These options provide flexibility to fit therapy into busy schedules and different lifestyles.