Faith Sanders , LMHC

Faith Sanders is a licensed mental health counselor who helps people facing anxiety, depression, grief, trauma, and relationship challenges. She also supports those dealing with addiction, parenting stress, body image concerns, and work-related strain. Faith focuses on practical steps to reduce overwhelm and regain a sense of control. She keeps sessions straightforward and collaborative. Faith listens first, then helps clients build small, doable skills to manage mood and stress. She uses mindfulness and behavior-focused techniques alongside problem-solving to address immediate concerns. Faith has nine years of clinical experience and holds a Master of Arts and the LMHC credential in Florida. Her background includes working with people coping with mood disorders, bipolar symptoms, and co-occurring substance use issues. She draws on evidence-based methods to shape each plan. Her practice pays attention to identity and life transitions, including challenges faced by LGBT people and those navigating blended family issues. Faith emphasizes communication skills, boundaries, and strategies for handling shame, guilt, and isolation. She helps people reframe goals and find practical ways forward. Sessions often focus on skill-building for emotion regulation, clearer communication, and relapse prevention for substance use. Faith supports people working through forgiveness, career stress, parenting strains, and finding life purpose. The work aims to create steady progress through manageable steps.

How approaches like ACT, CBT, and DBT work online

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions toward them while accepting difficult thoughts. It can help with anxiety, depression, and making life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical tools to change unhelpful patterns, useful for mood disorders and stress. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and better interpersonal skills and can be helpful for intense emotions and relationship conflicts.

Finding the right approach is part of the work together. Faith will collaborate with each person to choose methods that match goals, preferences, and the problems they want to solve. That process can involve trying different strategies and adjusting the plan as progress is made.

Online therapy offers flexible ways to meet without traveling. Video calls allow face-to-face conversation and guided exercises, phone sessions work well when bandwidth is limited, live chat provides brief check-ins, and text messaging supports ongoing coaching and reminders. These options make it easier to fit sessions into work, parenting, or busy schedules while keeping the focus on practical skills and steady progress.