Fameika Thomas , LCSW

Fameika Thomas is a licensed clinical social worker with 14 years of experience based in Mississippi. She has spent much of her career helping people manage depression, anxiety, bipolar disorder, addiction, and trauma-related concerns. She treats clients with respect and compassion and aims to create a practical plan for change.

Her work includes addressing anger, communication problems, relationship strain, and the effects of physical or emotional abuse. She has also supported people facing caregiver stress, coping with major life changes, grief, and issues tied to military service. She brings steady attention to both immediate problems and longer-term patterns.

Fameika uses a mix of techniques that match each person's needs. She draws on Cognitive Behavioral Therapy to help shift unhelpful thoughts and behaviors. She includes solution-focused work to set clear, achievable goals. Trauma-focused methods are applied when past harm is getting in the way of daily life.

Sessions are interactive and goal oriented. She partners with clients to set specific targets and track progress over time. The work tends to be practical, with tools and exercises that clients can use between sessions.

People who reach out can expect a compassionate, down-to-earth approach. Fameika emphasizes collaboration and respect while working through stress, relationship strain, addiction, or the fallout from trauma. She aims to help people gain clearer coping strategies and steadier day-to-day functioning.

How her approaches translate to online therapy

Fameika often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behaviors that make symptoms worse. CBT is practical and works well for anxiety, depression, sleeping problems, and stress-related difficulties.

She also uses Trauma-Focused Therapy when past events continue to cause distress. This approach helps people process traumatic memories and reduce their impact on daily life through gradual, supported steps.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, symptoms, and preferences, then try techniques that fit those needs. Adjustments are made along the way so the plan stays useful and realistic.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and messaging lets people check in between appointments. These options make scheduling more flexible and can help therapy fit into busy lives.