Farrah M Hunt , LPC

Farrah M Hunt is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, depression, trauma and issues related to self-esteem. She also supports clients with relationship and family concerns, grief, sleep problems, anger, career challenges, addictions, and compassion fatigue. Her practice includes attention to women’s issues, body image, and the struggles common to young adults.

She uses a straightforward, person-focused style in sessions. Conversations are guided by the client's goals and lived experience. Sessions are practical and aimed at skills people can use between meetings to feel steadier and more able to cope.

Her clinical background includes work in emergency room settings and high acuity psychiatric units where she completed psychiatric triage and coordinated care with higher levels of treatment. She has also led and supported group work and outpatient follow-up, bringing experience with both crisis response and ongoing care.

Farrah combines client-centered listening with evidence-based tools. She draws from cognitive behavioral therapy, dialectical behavior therapy, mindfulness practices, and relationship-focused approaches to address patterns that keep people stuck. Together with each person she tailors methods to fit individual needs and daily life.

People who choose her can expect calm, direct conversation and concrete strategies for change. She emphasizes collaboration and supports clients as they try new ways of thinking and coping. Her aim is to help people build more reliable routines and greater self-understanding.

Approaches and online care that fit your life

Client-centered therapy focuses on understanding each person's experience and building sessions around their goals and values. It helps when someone needs a nonjudgmental space to make sense of feelings and decide what to try next.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and behavior and teaches practical strategies to shift unhelpful patterns. It is often used for anxiety, depression, sleep problems and coping with life changes. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance and interpersonal skills to manage intense feelings and improve relationships.

Finding the right approach is a collaborative process. The therapist will talk with each person about their needs, goals and preferences and adapt methods over time. That means starting with one plan and changing it if something else looks like a better fit.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation; phone sessions can work when bandwidth is limited; live chat and messaging can fit quick check-ins or shorter workday breaks. These options make it easier to keep regular appointments while juggling life and responsibilities.