Faye Noyland , BACP

Faye Noyland is a counsellor who uses practical, evidence-based approaches to help people through hard times. She works with common problems such as stress, anxiety, depression, trauma and abuse, and issues with self-esteem and motivation. She offers a calm, respectful space for people to speak openly about what is troubling them.

Faye brings three years of professional experience and holds BACP accreditation from the British Association for Counselling and Psychotherapy. In sessions she follows a pluralistic style - that means she draws on different tools and asks clients which methods feel most helpful. Clients take an active role in their work and shape the pace and focus of therapy.

She often integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thought patterns and try different behaviours. Eye Movement Desensitisation and Reprocessing is used where trauma memories are causing ongoing distress. These approaches are used flexibly to fit the person rather than the other way around.

Faye also supports people dealing with relationship strains, grief, addictions, eating and sleeping difficulties, career stress, ADHD, and broader family and communication problems. She is open to helping with issues linked to chronic illness, bereavement and end-of-life concerns.

Sessions are offered in English and available to people in the United Kingdom and internationally. Faye aims to make each session a collaborative step towards clearer choices and more manageable day-to-day coping.

Therapeutic approaches available online

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without fighting them, then focus on chosen values and small actions that move life forward. It is often used for stress, anxiety, low mood and coping with life changes.

Cognitive Behavioral Therapy looks at patterns of thinking and behaviour that keep problems going. It teaches practical skills to reframe unhelpful thoughts and try new actions, which can help with anxiety, depression, sleep and relationship worries.

Eye Movement Desensitisation and Reprocessing is an approach sometimes used when past traumatic memories continue to cause distress. It involves guided procedures aimed at reducing the intensity of upsetting memories and related reactions.

Finding the right approach is part of the work together. The therapist will discuss your goals, preferences and what feels manageable, then try methods collaboratively to see what helps most. You and the therapist form a team when deciding next steps.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls suit in-depth conversations and visual connection, phone sessions can be easier when bandwidth is limited, short live chats work for quick check-ins, and messaging lets people reflect in their own time. These options aim to make therapy more flexible and easier to fit around work, caring responsibilities and everyday life.