Faye White , LPC

Faye White is a Licensed Professional Counselor (LPC) based in Alabama with 20 years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, grief, relationship strain, or life changes. Her approach is straightforward and goal-oriented so people can make decisions that fit their lives.

Faye uses listening and practical planning to help clients clarify what matters most to them. She helps people set realistic goals and try small changes that add up over time. Sessions focus on what the client wants to change and on building skills to handle everyday challenges.

Her work often addresses depression, anger, self-esteem struggles, intimacy-related concerns, and career or caregiving stress. She also supports people dealing with family conflict, divorce and separation, blended family issues, and aging or caregiver-related pressures. ADHD, forgiveness, guilt and shame, hoarding, and compassion fatigue are additional areas she addresses.

Faye blends client-centered conversations with techniques from cognitive behavioral therapy and solution-focused methods. She helps people weigh options, pick a path, and practice new behaviors between sessions. Motivational interviewing is used when clients want help finding reasons to change.

Her style is caring and detail-oriented. She works at a steady pace and helps people track progress so changes feel manageable. People who want practical steps and an encouraging guide often find her approach helpful.

How therapy approaches translate to online care

Client-centered therapy focuses on the client's own priorities and values. In online sessions this means conversations are guided by what the client says matters most, with the therapist reflecting and helping clarify goals. Cognitive behavioral therapy (CBT) uses practical exercises to change unhelpful thoughts and behaviors. Online CBT often includes brief skill practice, worksheets, and checking progress between sessions to measure what works.

Choosing an approach is a team effort. The therapist will discuss options and tailor methods to fit the client's goals, needs, and preferences. That means trying strategies, reviewing what helps, and adjusting the plan together rather than committing to a single method from the start.

Online formats offer several practical benefits. Video calls allow face-to-face conversation when visual cues help, while phone sessions can be a good fit when bandwidth or camera presence is a concern. Live chat and text-based messaging allow shorter check-ins, quick reflections, or support between longer sessions. Together these options make it easier to fit therapy into busy schedules and to keep working on goals from different settings.