Felicia Graumann , LPC

Felicia Graumann is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. She brings seven years of experience helping people work through anxiety, depression, grief, trauma, and relationship stress. Her style is straightforward and warm, aimed at helping someone feel heard and less alone.

Felicia offers a steady, compassionate presence in sessions. She focuses on improving communication, building self-compassion, and reducing feelings of isolation. She draws on evidence-based therapeutic techniques to guide practical steps people can try between meetings.

Many clients come with life transitions, workplace stress, or complicated losses. Felicia also supports those coping with abuse, domestic violence, and family conflict. She pays attention to how past experiences like abandonment or shame shape present behavior and relationships.

Sessions move at a pace that fits each person. Felicia helps people identify small, concrete changes - like different ways to speak up, set limits, or manage intense emotions. She uses short-term tools alongside longer-term work when needed.

People who prefer a collaborative, direct therapist often find this approach useful. Felicia aims to help people build resilience and find clearer ways forward. Her work often centers on women’s issues alongside other concerns listed above.

Evidence-based approaches and online care that fit your life

Felicia works from evidence-based therapeutic techniques that focus on practical change. One common approach she emphasizes is skills-based work to manage anxiety and depression - this includes learning coping strategies, emotion regulation skills, and clear behavior steps to reduce overwhelm. These steps help with everyday stress and recurring worry.

Another frequent element is trauma-informed support that looks at how past hurt affects current relationships and self-image. This approach helps people name difficult experiences, gradually process strong emotions, and find safer ways to relate to others and themselves.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit their needs, and adjust the plan as progress is made. Clients are invited to give feedback so work stays relevant and useful.

Online therapy offers several practical advantages for this practice. Video calls let people work face-to-face without travel, phone sessions can fit into a lunch break or commute, and live chat or text messaging allow short check-ins or ongoing support between sessions. These options provide flexibility for different schedules and comfort levels while keeping focus on the therapeutic work.