Felicia Spratt , LPC

Felicia Spratt is a Licensed Professional Counselor (LPC) who uses evidence-based therapeutic techniques to help people cope with stress, anxiety, depression, and trauma. She focuses on practical steps people can take to feel steadier in day-to-day life. Her style is direct, compassionate, and oriented toward real-world change.

She works with concerns tied to family and relationship patterns, including family of origin issues, communication problems, and feelings of abandonment. She also supports people managing caregiver stress, impulsivity, substance concerns, and first responder stress. Felicia helps clients notice patterns and try concrete alternatives.

Her practice emphasizes trauma-informed care and attention to attachment and loss. Sessions focus on understanding how past experiences affect current behavior and on building stronger coping skills. She helps people practice new ways of relating to themselves and others.

Felicia draws on ten years of clinical experience in Missouri. That background informs how she tailors approaches to each person’s situation. She aims to make therapy a step-by-step process rather than a lecture.

People who choose her tend to be looking for clear strategies for managing anxiety, navigating life changes, or repairing strained family dynamics. She guides clients toward goals they can measure and track. Progress is built one conversation and one practice at a time.

Approaches that guide online care

Felicia uses evidence-based therapeutic techniques that focus on understanding patterns and building practical skills. One approach centers on trauma-informed methods that help people recognize how past events affect current feelings and behavior, and then practice gradual steps to reduce reactivity. Another approach emphasizes attachment and working through feelings of abandonment and loneliness by strengthening how someone relates to themselves and others. Each approach is focused on concrete tools and short exercises that can be practiced between sessions.

Finding the right approach happens together. The therapist and client review concerns, goals, and preferences and pick techniques that fit those needs. That collaborative process may combine elements from different methods and adjust over time based on what helps most.

Online formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video calls allow a face-to-face conversation when deeper dialogue is needed. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is preferable. Live chat and text messaging work well for brief reflections, check-ins, and ongoing support between longer sessions. These options make it easier to fit therapy around work, caregiving, or other commitments.