Felisha Tillman , LPC-MHSP

Felisha Tillman is a Licensed Professional Counselor–Mental Health Service Provider (LPC-MHSP) who helps people manage stress, anxiety, trauma, anger, low self-esteem, and depression. She works in Tennessee and brings eight years of clinical experience to each session. Her manner is warm and direct, with a focus on practical steps a person can use right away.

Felisha uses a trauma-informed lens and centers the therapeutic relationship. Sessions focus on noticing patterns that keep someone stuck and building healthier coping and communication skills. She values clear goals and measures progress along the way.

Her background includes work in community mental health, crisis intervention, and integrated behavioral health settings. That experience shapes how she supports people dealing with burnout, caregiver stress, substance use concerns, and difficult life transitions. She also addresses issues like attachment, body image, and guilt and shame.

In session Felisha blends structured strategies with empathic listening. Clients can expect both hands-on tools for regulating emotions and space to process painful memories. She aims to help people move from surviving to living with more clarity and confidence.

People who choose Felisha often want straightforward help untangling emotional patterns and building practical skills. She provides a supportive environment and works collaboratively to set reachable steps forward.

How therapeutic approaches work online

Felisha commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on noticing painful thoughts and feelings without getting stuck in them, then taking committed steps toward a valued life. It can help with anxiety, avoidance, and feelings of emptiness. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches clear skills for changing unhelpful thinking and coping more effectively.

Finding the right approach is a collaborative process. The therapist will discuss your needs, goals, and preferences and recommend strategies that fit your situation. Sessions may blend methods so you get practical skills and time to process emotions in ways that feel useful to you.

Online formats offer flexibility for people with busy lives. Video calls let you work face-to-face and use visual tools. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging supports brief exchanges, ongoing coaching, or more frequent check-ins between sessions. These options make it simpler to schedule care around work, caregiving, or other commitments while still using evidence-informed approaches.