Fiona Grant , NCPS

Fiona Grant is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety and depression. She uses straightforward, practical methods to support people as they work towards clearer thinking and steadier moods.

She has four years of clinical experience and holds NCPS as a credential. Fiona draws on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to create short-term tools and longer-term habits. Sessions are tailored to each person's situation rather than following a one-size-fits-all plan.

Fiona helps people facing a wide range of concerns, including addictions, trauma and abuse, relationship worries, grief and intimacy-related issues. She also supports those coping with life changes, parenting strain, sleep and eating difficulties, low self-esteem and career stress. Additional areas she works with include ADHD, compassion fatigue and chronic illness-related challenges.

Her approach is warm and respectful. Conversations are shaped around the person's needs and goals, with practical exercises offered when useful. Fiona aims to build clearer strategies that someone can use between sessions to manage symptoms and make steady progress.

People who prefer online formats can connect through video, phone, live chat or text messaging. International clients can be seen in English. To begin, a short matching questionnaire is used to set up sessions and schedule times that fit each person.

Therapeutic approaches and online care

Fiona uses Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in her online work. CBT focuses on identifying unhelpful thinking and behaviour patterns and replacing them with practical strategies that reduce symptoms like anxiety or low mood. ACT emphasises values-driven action and learning to accept difficult feelings while building a meaningful life alongside them.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences and what has or hasn’t helped before to decide which methods to try. Over time the plan can be adjusted based on what feels most useful to the person in front of her.

Online therapy is offered through video calls, phone sessions, live chat or text-based messaging to give practical flexibility. Video sessions allow face-to-face dialogue and visual cues, phone sessions use less bandwidth, live chat can suit quick check-ins and messaging supports shorter reflections between meetings. These options make it easier to fit sessions around work, caring duties or travel while still accessing consistent therapeutic support.