Fiona Wallace , BACP

Fiona Wallace is a counsellor who helps people facing stress, anxiety, low mood and problems with relationships. She works with people dealing with grief, eating and body-image concerns, addictions, and a wide range of intimacy and relationship worries. She is based in the United Kingdom and uses her five years of experience to offer calm, practical support.

Fiona sees the person, not just the problem. She believes clients already have strengths to draw on and that therapy helps make those strengths clearer. Sessions focus on practical steps, clearer perspective and small changes that make day-to-day life easier.

Her work covers a broad set of concerns including panic and panic attacks, ADHD-related difficulties, trauma and abuse, and issues around sexual expression such as kink and polyamory. She also helps with long-term physical health challenges, chronic pain, and the emotional strain of illness or disability.

Fiona treats feelings of shame, guilt and isolation and supports people working through midlife questions, life purpose and major life changes. She offers conversations about communication problems, control issues and improving self-love and self-esteem.

Her approach is collaborative and straightforward. She will help clients step back from problems, set manageable goals and try different ways of coping. If someone is nervous about starting therapy, she aims to make the process steady and understandable.

Approaches and online therapy options

Fiona draws on evidence-based therapeutic techniques that aim to reduce distress and improve daily functioning. One common approach helps people identify unhelpful thought patterns and practise different ways of thinking and behaving to ease anxiety and low mood. Another approach focuses on understanding attachment and relationship patterns so people can improve communication, intimacy and how they relate to others.

Choosing the right approach is part of the work together. Fiona will listen to your goals and preferences, suggest options and adjust the method as you progress. She treats deciding on techniques as a collaborative step rather than a fixed plan.

Online therapy is offered by video call, phone, live chat and text-based messaging to make sessions flexible. Video calls are useful for face-to-face conversation and eye contact, while phone sessions use less bandwidth and can fit into a shorter break. Live chat or messaging suits quick check-ins, ongoing support between sessions or when typing feels easier than speaking. These formats make it simpler to fit therapy around work, family and travel commitments.