Foluso Orebiyi , BACP

Foluso Orebiyi is a counsellor with 13 years of experience working with people through emotional difficulties and life transitions. She offers a calm, non-judgemental space where clients can talk about stress, anxiety, trauma, depression and relationship concerns. Foluso uses a person-centred way of working that keeps the client’s voice central to sessions.

She draws on several therapeutic approaches to tailor support to each person. That includes Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas. These methods are used to help people manage difficult feelings, change unhelpful patterns and rebuild connection with themselves and others.

Foluso also uses coaching techniques to help clients move from feeling stuck to making practical changes. This can include exploring career direction, motivation and goals such as finding balance or purpose. Her work often addresses self‑esteem, coping with life changes and grief.

People who choose Foluso can expect direct, warm conversations and step‑by‑step tools to cope between sessions. She speaks English and Yoruba and works with a wide range of concerns including addictions, sleep problems, parenting stress and attention‑related issues.

Sessions are offered to people in the United Kingdom and internationally. Foluso uses different online formats so clients can pick what fits them best, and she supports collaborative decision making about treatment direction.

How Foluso’s approaches work online

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without letting them dictate actions. It helps when the goal is to clarify values and take small steps towards a more meaningful life. Attachment‑Based Therapy looks at how early relationships shape current patterns and helps people build more secure ways of relating and feeling close to others.

Choosing the right approach is part of the work. Foluso will talk with each client about their goals and preferences and together decide which methods to try. She blends person‑centred listening with practical techniques so the plan fits the person rather than forcing a single model.

Online formats offered include video calls, phone sessions, live chat and text‑based messaging. Video lets people use visual cues and hold deeper conversations, phone calls can be easier when bandwidth is low, live chat suits quick check‑ins and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.