Frances Griffis , VT Psychologist 048.0069422, FL Psychologist PY5664

Frances Griffis is a psychologist who brings 25 years of doctoral-level practice to her work. She practices in Vermont and is also licensed in Florida. Frances focuses on helping people facing mood disorders, grief, anxiety, and major life transitions, including end-of-life concerns and issues that often affect women.

She describes her work as reflective and practical. Frances listens closely, then helps people look at what they have been doing and whether it is helping. Sessions are straightforward. The goal is to find clearer choices and more workable ways of coping.

Her style blends client-centered care with cognitive behavioral methods. That means she stays grounded in the person in front of her while offering tools to change unhelpful thoughts and behaviors. She aims to create a warm, nonjudgmental space for honest conversation.

Frances has a postdoctoral Master of Science in Psychopharmacology and can talk through medication questions without pushing anyone toward medication. She cannot prescribe, but she can explain why a medication was recommended, how to take it, and how to discuss options with a prescriber.

People come to Frances for help with stress, parenting strains, relationship and family concerns, isolation, and career or self-esteem struggles. She also supports those coping with bipolar disorder, seasonal mood shifts, and compassion fatigue. Her approach is collaborative and tailored to each person’s priorities.

How her therapeutic approaches work online

Client-Centered Therapy focuses on empathy and active listening. The therapist follows the person's lead, reflects what they say, and helps them find their own answers - this suits people who need space to make sense of feelings and decisions.

Cognitive Behavioral Therapy, or CBT, uses practical exercises to change thoughts and behaviors that feed anxiety or low mood. Sessions often include clear tools and homework to try between meetings, which can help with stress, depression, and mood disorders.

Finding the right approach is part of the work. Frances will collaborate with each person to decide which methods fit their goals and preferences. She tailors the plan as progress is made and needs change.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and visual cues. Phone sessions can be quicker check-ins or easier when bandwidth is limited. Live chat and text let people check in between sessions or use shorter, focused exchanges. These options make it easier to fit therapy into a busy life while keeping the work focused on practical change.