Francesca Hemery , NCPS

Francesca Hemery is a counsellor accredited in the UK with three years of clinical experience. She works in a person-centred way and uses practical techniques such as cognitive behavioural approaches where helpful. Francesca aims to meet people with respect and compassion and adapts sessions to each person's needs.

She supports people facing stress and anxiety and helps with relationship and family difficulties. Parenting strains, career worries and coping with life changes are common topics in her work. She also addresses grief, anger, low self-esteem and mood concerns.

Francesca has worked with young people and adults, including clients who are neurodiverse. She brings a straightforward style to sessions and focuses on clear, achievable steps. Conversations are shaped around what feels most useful to the individual.

Practical matters such as evening and weekend appointments are part of her offering, making sessions easier to fit around work or family routines. Francesca explains options and helps people choose a workable plan.

Her NCPS credential indicates registration with a professional body, and she practises in the United Kingdom. Sessions are conducted in English and are available through a range of online formats to suit different needs.

Therapeutic approaches and flexible online care

Francesca combines a person-centred approach with cognitive behavioural techniques. Person-centred work focuses on listening, empathy and helping a person find their own solutions, which is helpful for low self-esteem, grief or life changes. Cognitive behavioural methods look at patterns of thought and behaviour and offer practical exercises for anxiety, panic and mood difficulties.

Choosing the right approach is a collaborative process. Francesca will talk through goals and preferences, try methods that suit the individual and adjust the plan as the work progresses. The aim is to find simple, effective ways to manage stress, relationships and life transitions together.

Online therapy is offered by video calls, phone sessions, live chat and text-based messaging. Video calls are good for face-to-face conversation, phone sessions can work well when bandwidth is limited, live chat allows shorter check-ins and text messaging lets people reflect between sessions. These options make it easier to fit therapy around work, family life and busy evenings or weekends.