Freddie Amos , LPC

Freddie Amos is a Licensed Professional Counselor (LPC) based in Louisiana with four years of clinical experience. She focuses on helping people who feel stuck in repeating patterns, overwhelmed by stress, or held back by anxiety and self-doubt. Freddie aims to create a calm, nonjudgmental space where people can talk through what they’re carrying and start to make change.

She listens for the patterns that keep someone stuck and helps them try different responses. Sessions emphasize practical tools people can use between meetings. Freddie encourages clients to build on the strengths they already have while learning new habits that reduce anxiety and improve mood.

Her work often addresses relationship worries, low self-esteem, and life transitions. She also supports people dealing with body image concerns, eating and food-related issues, fertility struggles, and the emotional effects of pregnancy and childbirth. Postpartum depression and feelings of isolation or guilt are also part of her focus.

Freddie offers a faith-inclusive option for those who want Christian faith integration as part of counseling. She tailors the conversation to each person’s values and goals rather than applying one fixed method. Sessions are offered in English and are conducted online using a mix of formats.

People seeking help with stress, depression, or finding purpose often choose her because she keeps things straightforward. She helps young adults and women navigate early-adult challenges and women’s issues with steady, practical support.

Approaches and what online therapy looks like

Freddie uses evidence-based therapeutic techniques that focus on understanding patterns and building practical skills. One approach helps people identify recurring thoughts and behaviors that keep them stuck and then practice new, healthier responses to anxiety and stress. Another approach concentrates on coping skills for mood and life changes, teaching short exercises and routines people can use between sessions to manage low mood and overwhelm.

Finding the right approach is part of the work. Freddie collaborates with each person to pick methods that match their needs, goals, and personal values. She checks in about what is helping and adjusts the plan together as progress is made.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make counseling more flexible. Video calls allow for a fuller conversation, phone sessions can work well when bandwidth is limited, and text or chat can be a convenient check-in or a way to process thoughts between meetings. These options help people fit counseling into a busy life and keep consistent contact with a licensed professional.