Frieda Majeed , BACP

Frieda Majeed is a counsellor who uses a client-centred approach to support people facing stress, anxiety, grief and family difficulties. She has 19 years of experience and works with a wide range of concerns, including trauma, depression, relationship and intimacy issues, addictions, and coping with life changes.

Her style is straightforward and rooted in listening. She treats each person as the expert on their own life and helps them notice strengths they already have. Sessions focus on what matters most to the individual and move at a pace they find comfortable.

Over nearly two decades in the United Kingdom, she has supported people with a broad array of problems such as parenting strain, caregiver stress, cancer-related worry, and blended family issues. She also addresses emotional challenges like guilt, shame, emptiness and loneliness. This range gives her practical experience with many life challenges people bring to therapy.

Frieda is registered with the British Association for Counselling and Psychotherapy, BACP. That credential is noted as part of her professional background.

She offers sessions in English, Hindi, Punjabi and Urdu and accepts international clients. Online formats include video calls, phone sessions, live chat and text-based messaging. To begin, people complete a short matching questionnaire and schedule according to therapist availability.

Frieda aims to make therapy practical and relatable. She helps people weigh options, set small goals and find ways to manage stress, improve relationships and work toward a clearer sense of purpose.

Client-centred care and online therapy options

Client-Centred Therapy places the person at the heart of the process. The counsellor listens without judgement and helps the client name their concerns and goals. This approach can help with stress, anxiety, relationship troubles and grief by building on the person’s own resources and choices.

The therapist will work collaboratively to find the best fit of approach and format. That means discussing what the client hopes to achieve, what feels most comfortable, and adjusting methods as the work progresses. Clients and the therapist decide together whether to focus on short-term coping, exploring deeper concerns, or practical problem solving.

Online sessions make therapy more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when someone needs less bandwidth or prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, ongoing reflections between sessions or people who prefer writing to talking. These formats help people fit therapy around work, caregiving and busy schedules while keeping the focus on progress and practical steps.