Gaedin Keller , LMFT

Gaedin Keller is a licensed marriage and family therapist with 20 years of experience. She helps people who are struggling with anxiety, depression, addiction, sleep problems, low self-esteem, and the stress of life changes. She also supports those dealing with trauma, grief, parenting challenges, bipolar mood concerns, and women's issues.

Gaedin works in a straightforward, respectful way. She treats each person as the expert on their own life and looks for strengths to build on. Sessions focus on practical steps people can use between meetings. She aims to make the first conversations simple and clear so people feel able to keep going.

Her practice uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions link together. In sessions she helps people spot unhelpful patterns and try new behaviors that reduce symptoms. The approach includes setting achievable goals and tracking progress over time.

Gaedin is based in Oregon and brings two decades of clinical work to her clients. She encourages small, steady changes rather than quick fixes. Many find the mix of problem-solving and personal reflection useful for lasting change.

People seeking help can expect a calm, practical therapist who listens closely and offers clear tools. She aims to tailor work to each person's goals and everyday life. Starting therapy is framed as a step toward clearer choices and more manageable days.

How CBT and online sessions work together

Gaedin uses Cognitive Behavioral Therapy to help people notice how thoughts and behaviors influence feelings. CBT breaks problems into manageable steps, shows how to test new responses, and teaches skills people can practice between sessions. This approach can help with anxiety, depression, sleep problems, and mood management.

Choosing the right approach is a shared process. The therapist will listen to goals, try techniques, and adjust the plan based on what helps. Clients and the therapist collaborate to find methods that fit each person’s pace and lifestyle rather than sticking to a fixed plan.

Online therapy offers several practical benefits. Video calls let people have longer, face-to-face conversations from home. Phone sessions require less bandwidth and can be easier on days when being on camera feels difficult. Live chat and text-based messaging work well for shorter check-ins, tracking homework, or getting support between sessions. Together these options provide flexibility for different schedules and needs while keeping the work focused on real change.