Gena Figliuzzi , LPC

Gena Figliuzzi is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, and relationship or family worries. She also supports clients facing parenting challenges, career stress, life changes, and concerns related to women's issues. Her style is straightforward and supportive for people who feel stuck or overwhelmed.

She focuses on building a calm, nonjudgmental space where clients can talk through difficult feelings. Sessions center on practical steps and clearer thinking rather than jargon. Gena encourages small, achievable changes that add up over time.

With seven years of experience, she has worked with people coping with grief, guilt, shame, isolation, and commitment or separation concerns. She helps clients navigate issues such as family of origin conflict, forgiveness, and finding life purpose. Pregnancy and childbirth related stress and seasonal affective disorder are also areas she addresses.

Gena uses evidence-based therapeutic techniques to tailor work to each person. She pays attention to what a client needs right now and adjusts tools accordingly. Progress is measured in concrete shifts like calmer days, improved communication, or clearer priorities.

People who choose her for therapy can expect steady, practical guidance and a focus on skills that apply in daily life. She works to make therapy feel accessible and useful whether someone needs short-term help through a specific problem or support during a bigger transition.

Practical approaches and online therapy options

Gena uses evidence-based therapeutic techniques that focus on real-world changes. One approach emphasizes teaching coping skills and stress management tools to reduce anxiety and improve daily functioning. These tools help with panic, worry, and overwhelming days by giving clear steps to practice between sessions. Another approach centers on improving relationships and communication so people can set boundaries, resolve family conflict, and navigate commitment or separation concerns. That work often involves role practice and learning new ways to express needs.

Finding the right approach happens together. Gena works with each person to identify goals and preferences, then tailors methods to what fits best. The process is collaborative, and she adjusts techniques as progress and needs evolve.

Online therapy offers flexibility for busy schedules and different comfort levels. Video calls let people use face-to-face conversation when they want direct interaction. Phone sessions can be easier when less bandwidth is available or for quick check-ins. Live chat and text-based messaging work well for short updates, ongoing coaching, or people who prefer typing over speaking. These options make it easier to maintain consistent care and fit sessions into work, family, and life commitments.