Georgia Carey , LPC

Georgia Carey is a licensed professional counselor in Texas who helps people manage stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, and depression. She brings a calm, practical presence to sessions and focuses on clear steps people can use between meetings.

She uses talk therapy alongside skills practice and behavior changes. Sessions aim to break problems into smaller parts and build coping tools that fit everyday life. Georgia frames the work as a partnership, with the person as the expert on their own story.

With 25 years as an LPC, Georgia has worked with a wide range of concerns tied to attachment, blended family changes, body image, cancer and caregiving stress, chronic illness and pain, and co-morbid mental health challenges. She also addresses issues such as codependency, commitment worries, communication struggles, and control or dependent personality patterns.

Her approach draws on several therapy methods that emphasize practical skills and trauma recovery. She aims for straightforward, usable strategies rather than jargon. People leave sessions with concrete tools to try between meetings and a plan for next steps.

Georgia practices in Texas and conducts sessions in English. She focuses on steady, realistic progress and helps people build stronger coping skills and clearer communication habits over time.

Approaches for online healing and skill building

Georgia uses Cognitive Behavioral Therapy, which helps people spot unhelpful thoughts and slowly change behaviors that keep problems going. CBT is commonly used for anxiety, depression, and stress and focuses on small experiments and practical steps.

She also uses Trauma-Focused Therapy to help people recover after traumatic events. This approach involves carefully processing memories and teaching coping skills to reduce the hold trauma has on daily life.

Deciding which approach to use is a collaborative process. The therapist and client discuss symptoms, goals, and preferences and pick methods that fit the person’s pace and needs. That plan can change as progress is made and new priorities emerge.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and teaching of skills. Phone sessions work well when bandwidth is limited or a simple check-in is needed. Live chat and text messaging can fit brief check-ins, quick coaching, or support between longer sessions. These options make it easier to attend regular work on goals while juggling life responsibilities.