Dr. Georgia Chatzitheodorou , HCPC, BACP

Dr. Georgia Chatzitheodorou offers a relational, integrative approach that blends talking therapies to meet each person's needs. She uses simple, practical techniques to help people manage stress, anxiety, low self-esteem and life transitions. Sessions focus on everyday coping skills and clearer ways of relating to oneself and others.

Georgia trained at City, University of London where she completed a Professional Doctorate in Counselling Psychology. She also holds an M.Sc. in Clinical Mental Health from University College London and earlier degrees in psychology and education. Her background includes work in the National Health Service and third sector settings where she supported adults with a range of psychological concerns.

Her practice draws on several evidence-based approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment-Based Therapy. She adapts these methods to a person's situation to address worries such as panic, social anxiety, health anxiety and obsessive thinking. Practical exercises are offered alongside reflective conversation.

Georgia also works with issues around parenting, grief, career stress, relationship difficulties and ADHD-related challenges. She pays attention to recurring patterns that cause distress and encourages self-compassion and resilience. Sessions aim to help people make changes that fit their daily life.

Therapy is offered in English and international clients are accepted. She holds HCPC registration and is a member of the British Association for Counselling and Psychotherapy, reflecting her professional standing in the UK.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without being controlled by them, then choose actions that match their values. It can help with anxiety, stress and life changes by teaching practical skills for staying grounded and taking small steps forward.

Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and practising different behaviours to reduce distress. It suits problems such as panic, phobias, obsessive thinking and work-related anxiety through structured exercises and short home tasks.

Attachment-Based Therapy looks at patterns in close relationships and how they shape current reactions. It can be useful for relationship difficulties, attachment wounds, abandonment issues and improving how someone connects with others.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences and day-to-day realities, and together they will try methods that match the client’s needs. Adjustments are made as therapy progresses to keep the work practical and relevant.

Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation and use of visual tools, phone sessions are useful when bandwidth is limited, live chat supports brief check-ins, and text-based messaging can suit ongoing reflections between sessions. These options make it easier to fit therapy around work, family and travel while still using the chosen therapeutic methods.