Georgina Anderson , BACP

Georgina Anderson is a BACP counsellor with ten years of practice in the United Kingdom. She supports people facing stress, anxiety, addiction, relationship problems, trauma and abuse, grief and major life changes. Georgina is also experienced with issues around eating, sleeping, parenting, anger, self-esteem and mood conditions such as depression and bipolar. She works in English and accepts international clients.

Georgina aims to create a calm, non-judgemental space where people can talk through difficult feelings. She describes her role as sitting alongside clients, listening and helping them make sense of their experiences. That time together is used to build simple coping skills and clearer ways to respond to hard moments.

Her practice draws on approaches such as Acceptance and Commitment Therapy, attachment-based ideas, client-centred work, cognitive behavioural techniques and elements of dialectical behaviour therapy. These methods are applied in straightforward ways, for example noticing unhelpful patterns, practising new ways of coping and working on relationships or self-image.

People often come with concerns about abandonment, attachment wounds, codependency, commitment worries or problems with communication and control. Georgina also supports those coping with drug or alcohol addiction, eating and food-related struggles, family conflict, divorce and separation, and issues around forgiveness.

In sessions Georgina focuses on small steps that add up. She aims to help people see themselves more clearly, find manageable strategies and feel more able to cope day to day.

Approaches that translate well to online counselling

Acceptance and Commitment Therapy helps people notice painful thoughts without being driven by them, then choose actions that match their values; it can be useful for anxiety, depression and coping with life changes. Attachment-Based Therapy focuses on how early relationships shape current patterns and aims to build safer ways of relating to others and to oneself, often helpful for intimacy, abandonment and family issues. Client-Centred Therapy puts the person at the heart of the work, using empathic listening and acceptance to help someone explore their feelings and find their own solutions.

Finding the right approach is part of the work together. Georgina will discuss what feels most helpful and tailor sessions to a person's needs, goals and preferences. The choice of method is collaborative and can change as therapy progresses.

Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video allows face-to-face conversation for deeper emotional work, phone can be a lower-bandwidth option, and messaging suits shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and travel while still working with registered or accredited professionals and experienced therapists.