Georgina Rollins-Gaughran , BACP

Georgina Rollins-Gaughran offers calm, straightforward support for people feeling overwhelmed or stuck. She works with stress, anxiety, relationship strain, trauma and abuse, low self-esteem and life changes. Georgina creates a welcoming space where people can talk honestly and begin to make small, practical changes.

Her approach is warm and non-judgemental. Georgina listens first and helps people shape what they want from therapy. Sessions are focused on clear steps - talking through difficult memories, spotting unhelpful patterns, and practising new ways of coping.

Georgina draws on evidence-based therapeutic techniques to guide sessions. She uses simple, concrete tools to help with panic, persistent worry, and mood problems. Conversations also cover issues such as body image, attachment and past hurt so people can start to feel more grounded.

People come to Georgina for help with relationship problems, communication difficulties, divorce or separation worries, and loneliness. She also supports those struggling with guilt, shame, boundaries, money stress and questions about life purpose. Men’s issues and concerns about narcissism and post-traumatic stress are included in her focus areas.

With three years of experience and BACP registration, Georgina works in the United Kingdom and accepts international clients. Sessions can take place by video, phone, live chat or text-based messaging. This variety helps people fit therapy around work, family or other commitments.

How evidence-based approaches work online

Georgina uses evidence-based therapeutic techniques that focus on clear, practical steps. One approach helps people notice and change unhelpful thinking and behaviour patterns that feed anxiety or low mood. It involves simple exercises between sessions and straightforward ways to test new behaviours in everyday life.

Another common thread is trauma-informed work that helps people talk through painful memories at a pace they can manage. This focuses on building safety, grounding skills and ways to reduce overwhelming reactions rather than pushing for instant answers.

Finding the right approach is part of the therapy process. Georgina works collaboratively to decide what will help most based on a person’s goals and preferences. She checks in regularly and adapts tools as progress is made so the work remains relevant and practical.

Online therapy offers practical benefits for people juggling busy lives. Video calls recreate a face-to-face conversation, phone sessions can fit a short break or need less bandwidth, and live chat or text messaging allow quick check-ins or ongoing support between appointments. These options make it easier to keep continuity and build momentum without travelling to appointments.