Gianna Seitzer , LMHC

Gianna Seitzer is a Licensed Mental Health Counselor practicing in Florida. She holds the credential LMHC and brings four years of clinical experience alongside more than eight years working with teenagers in school and therapy settings. Gianna speaks English and Spanish and focuses on helping people who are wrestling with stress, anxiety, and life changes.

She helps clients talk through relationship and family tensions. She also supports people dealing with self-esteem struggles, motivation problems, and transitions into new life stages. Her background includes conducting psychological evaluations to guide personalized support plans for students.

Gianna favors a collaborative and compassionate style. Sessions aim to be open and nonjudgmental so people can share what’s on their minds without pressure. She works at a pace that suits each person’s needs and goals.

In practical terms she uses evidence-based therapeutic techniques suited to the concern at hand. Conversations often focus on clearer communication, coping skills, and steps that can be tried between sessions. The goal is to build useful habits and small changes that add up.

People who find her approach helpful usually want a therapist who listens, gives straightforward feedback, and helps set realistic next steps. She is attentive to issues common among young adults and women and offers support tailored to those life contexts.

Evidence-Based Approaches for Online Care

Gianna uses evidence-based therapeutic techniques that focus on practical skills and personal goals. One common approach is skills-based work that teaches coping strategies for anxiety and stress, such as breathing, grounding, and step-by-step behavior changes to reduce overwhelm. This kind of work is helpful for people needing concrete tools to manage daily symptoms.

Another frequent emphasis is communication and relationship work, which looks at patterns in how people talk and relate. Sessions address clearer expression, setting boundaries, and repairing communication around family or partnership tensions. These techniques suit people who want to improve interactions and reduce conflict.

Finding the right approach is part of the process and will be decided together. The therapist will collaborate with each person to match techniques to their goals, preferences, and life situation. That way sessions stay focused and practical.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face from different places, phone calls use less bandwidth, live chat can be a quicker check-in, and messaging supports ongoing reflection between sessions. These formats make it easier to fit therapy into work, school, or family schedules.