Gianny Gomez , LMFT

Gianny Gomez is a licensed marriage and family therapist (LMFT) based in New York. She has seven years of clinical experience helping people manage anxiety, stress, grief, and major life changes. She offers therapy in English and Spanish and works with a wide range of emotional concerns related to relationships and personal growth.

Her style is straightforward and collaborative. Sessions focus on practical tools people can use between meetings. She listens for patterns around attachment, control, and communication, then helps people try new ways of responding. The aim is clearer choices and less reactivity in daily life.

Gianny blends several approaches to match each person's needs. That can include cognitive behavioral techniques to shift unhelpful thoughts and behaviors. It can also involve mindfulness practices to reduce overwhelm and build calm attention. She may use client-centered listening to make space for how someone wants to move forward.

She often helps people facing abandonment worries, caregiver stress, guilt and shame, or isolation. She also supports those working through midlife questions, mood challenges, panic, or post-traumatic stress reactions. Conversations cover practical coping skills as well as deeper patterns that shape relationships.

Therapy is offered via video calls, phone sessions, live chat, or text-based messaging. Scheduling follows a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and appointments are scheduled based on the therapist's availability.

Approaches that guide online sessions

Client-centered therapy emphasizes listening and following the client's lead. The therapist creates space for someone to state their goals and priorities, then builds sessions around what matters most to them. This approach helps when people want a steady, respectful place to figure things out.

Cognitive behavioral therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It uses practical exercises to test unhelpful beliefs and try new behaviors. CBT is often used for anxiety, panic, mood struggles, and changes in daily habits.

Mindfulness therapy trains simple attention skills to reduce overwhelm and increase presence. Short practices and in-session guidance help people notice patterns without getting pulled into them, which can be useful for stress and emotional reactivity.

Choosing the best approach is a collaborative process. The therapist will talk with the client about goals, try techniques, and adjust the plan as needed. This lets treatment fit the person's needs, pace, and preferences rather than forcing a single method.

Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when nuance matters. Phone sessions use less bandwidth and can be easier when being on camera feels difficult. Live chat and text-based messaging work well for short check-ins, quick skills practice, or when a written conversation feels more comfortable. These options give flexibility for different days and circumstances.