Glenda Brauneis , LCPC

Glenda Brauneis is a Licensed Clinical Professional Counselor (LCPC) who uses practical, relationship-focused methods to help people manage mood, identity, and trauma-related concerns. She keeps sessions straightforward and focused on what each person needs right now. Glenda practices from Montana and offers work that connects emotional patterns to daily life. Glenda blends approaches that look at how relationships shape feelings and how thought patterns influence behavior. She helps people who struggle with anxiety, depression, mood instability, and negative self-talk. She also supports those coping with trauma, attachment concerns, identity questions, and eating or body-image difficulties. Her work often emphasizes building stronger self-understanding and better emotional regulation. That can mean practicing new ways to respond to stress, noticing unhelpful thoughts, or learning skills to manage impulses and strong reactions. She draws from methods that include cognitive behavior strategies and emotion-regulation techniques. Glenda also addresses concerns common to parents and caregivers, such as compassion fatigue and stress from caregiving responsibilities. She helps people talk through communication problems, divorce and separation issues, and family-related conflict. Readers should know she lists LGBT concerns among her focus areas and supports exploration of sexual and gender identity. With five years of clinical experience, Glenda aims to create a steady, collaborative process. She works to set clear, achievable goals and checks in regularly about what is helping. Sessions are set up to fit the client’s life and needs.

How Glenda’s Approaches Work Online

Attachment-Based Therapy looks at how early relationships shape current patterns. Online sessions can help people notice attachment patterns and practice new ways of relating to others. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them against real-life evidence. It helps with anxiety, depression, and negative self-talk by teaching practical exercises to change thinking and behavior. Finding the right approach is part of the process. Glenda collaborates with each person to decide which methods fit their goals and preferences. She checks in regularly and adjusts techniques based on what the person finds useful and manageable. Online therapy offers several practical benefits. Video calls let people work face-to-face without travel and are useful for longer sessions and visual cues. Phone sessions require less bandwidth and can be easier to fit into a work break or a busy day. Live chat and text-based messaging allow brief check-ins, coping reminders, and flexible communication between sessions. These options make it easier to keep regular contact and practice skills in daily life.