Glendalee Muñiz , LCSW

Glendalee Muñiz is a licensed clinical social worker who uses practical, person-focused therapy to help people manage everyday struggles. She centers sessions on what matters to each person and supports steps toward clearer thinking and calmer emotions. She speaks English and practices from New York as an LCSW.

Glendalee draws on approaches that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to create a straightforward plan. She helps people break problems into manageable steps and practice new habits between sessions. Expect clear, simple tools for stress, anxiety, anger, and low mood.

Her experience covers relationship and family concerns, parenting strain, work and career stress, grief, and sleep difficulties. She also supports people dealing with ADHD, bipolar mood concerns, chronic illness, and caregiver burnout. Sessions focus on practical coping and improving daily routines.

Glendalee values collaboration and respects each person's knowledge of their life. She listens first, then helps set small, realistic goals that fit daily life. The approach is direct and focused on what the client wants to change.

People often come for help with self-esteem, communication problems, codependency, and coping with life transitions. She offers coaching-style support alongside therapy for concrete problem solving. Over time the aim is better emotional regulation and clearer decision making.

Therapeutic approaches that translate well to online care

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then commit to actions that match their values. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with small behavior changes to reduce symptoms like worry and low mood. Client-Centered Therapy emphasizes listening, empathy, and collaborating with the client to shape goals and direction.

Choosing the right approach is part of the work. Glendalee will talk with each person about what feels most useful and adapt methods to the person's goals and daily life. Decisions about techniques are made together and can change as progress is made.

Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation; phone can be a good choice when bandwidth is limited or when being off camera helps. Live chat and messaging let people check in between sessions or fit shorter conversations into a busy day. These options help therapy fit around work, family, and other responsibilities while keeping focus on practical steps and skills.