Glenna Henson , LPCC, LPMHC

Glenna Henson is a licensed professional counselor who emphasizes practical, client-centered work. She draws on 25 years of experience to help people manage stress, anxiety, addiction concerns, trauma, depression, and self-esteem struggles. Glenna makes space for straightforward conversations and believes small steps can lead to real change.

She uses familiar, down-to-earth language in sessions so people can talk about what matters most. Glenna combines approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to match each person’s needs. This means she may focus on values, identify unhelpful thinking patterns, or simply listen and reflect to help people sort through feelings.

Glenna also works with issues tied to identity and relationships, including LGBT concerns, family-of-origin topics, body image, and codependency. She has supported people coping with burnout and compassion fatigue, as well as those facing grief, anger, or career stress. Her experience includes addressing substance use, domestic violence, and dissociation when those topics arise in therapy.

Sessions typically focus on practical tools and clear goals. Glenna helps people build coping skills, practice new behaviors, and try small experiments between meetings. Progress is tracked in plain terms so people can see what is changing.

Glenna is licensed in Kentucky as an LPCC and holds an LPMHC in Delaware. She offers services in English and provides a mix of session formats to fit different schedules and needs.

Therapeutic approaches adapted for online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small, committed steps toward those values while learning to live with difficult thoughts. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce anxiety and depression symptoms. Client-Centered Therapy prioritizes a respectful, listening-based relationship where the therapist reflects and supports each person’s own pace and choices.

Finding the right approach is part of the work. Glenna will talk with each person about their goals and preferences and then suggest a blend of methods that fit. Decisions are collaborative so the pace and techniques adjust as the person notices progress or new needs arise.

Online therapy offers practical benefits for people with busy lives. Video calls allow deeper face-to-face conversation while phone sessions can work when bandwidth is limited or when a camera-free option helps. Live chat and text-based messaging make it easier to check in between sessions or to fit short updates into a lunch break. These options increase flexibility and make it simpler to try different formats until the best fit is found.