Glennis Pye , BACP

Glennis Pye is a counsellor who focuses on helping people through common life strains. She works with worries such as stress, anxiety, low self-esteem and depression. She also supports people facing grief, trauma, relationship or family difficulties, and those wrestling with career choices or life transitions.

Glennis trained to a postgraduate level in integrative counselling and coaching. She uses that background to blend talking therapy with practical coaching tools when helpful. This means sessions may include reflective conversation, goal-focused exercises and strategies to try between meetings.

Her way of working is tailored to the individual. She checks in about what feels useful and adjusts the pace and focus to match each person’s needs. Some people come for short-term work; others choose a longer course of sessions.

Glennis is registered with the British Association for Counselling and Psychotherapy, BACP. She follows their ethical framework in her practice and keeps professional boundaries clear.

People who value calm, straightforward conversation tend to find this approach helpful. Sessions aim to make thoughts and feelings easier to name, spot patterns that get in the way, and build practical steps toward change. The therapist ordinarily works in English and sees people in the United Kingdom.

Therapeutic approaches and online sessions

Acceptance and Commitment Therapy, ACT, helps people notice difficult thoughts without getting stuck in them and focus on what matters to them. It is often useful for anxiety, stress and life-direction questions. Attachment-Based Therapy looks at the patterns set up in early relationships and how they affect current attachments, helpful for abandonment and relationship worries. Client-Centred Therapy places the person at the heart of the work by offering open, non-judgemental listening so people can find their own pace and solutions.

Finding the right blend of approaches is part of the process. The therapist will talk with each person about their goals and preferences and then agree a plan together. That collaborative discussion helps decide whether to use ACT strategies, attachment-focused work, client-centred listening or a mix of these methods.

Online therapy with Glennis is offered via video calls, phone sessions, live chat or text-based messaging. Video calls suit deeper conversations and visual connection, while phone sessions use less bandwidth and can fit into a work break. Live chat and messaging work well for short check-ins, reflective journalling or when someone prefers typed conversation. These options make it easier to fit therapy into a busy life and to choose a way of talking that feels right.