Glenny Trejos , LMHC

Glenny Trejos is a licensed mental health counselor (LMHC) practicing in Florida. She brings six years of clinical experience to her work and focuses on supporting people through stress, anxiety, grief, trauma, and relationship concerns. She speaks English and Spanish and offers sessions by video call, phone, live chat, or text-based messaging.

Glenny aims for a warm, attentive style. She listens first, then helps people set practical goals. Sessions often include learning new ways to manage strong emotions and trying small changes between meetings. The approach is collaborative and paced to each person's needs.

She uses client-centered techniques to keep conversations grounded in what matters to the person. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and build healthier habits. Dialectical Behavior Therapy (DBT) tools are offered when people need skills for managing intense feelings and improving emotional balance.

People come to her with a wide range of challenges including parenting stress, intimacy issues, addiction concerns, career transitions, and coping with major life changes. She also supports those dealing with attachment wounds, adoption and foster care histories, body image or aging-related worries, and compassion fatigue.

Sessions are offered in English and Spanish. Costs vary with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time. To begin, a prospective client completes a short matching questionnaire and schedules according to therapist availability.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening and responding to what matters most to the person. In online sessions this means the therapist follows the client’s lead, reflects concerns back, and helps uncover goals that feel relevant and realistic. Cognitive Behavioral Therapy, or CBT, works by identifying unhelpful thoughts and testing small behavior changes. Online CBT often includes short exercises and homework that fit into daily life, like tracking moods or trying new routines.

Finding the right approach is part of the work together. The therapist will talk about options and recommend strategies based on needs, goals, and personal preferences. Decisions about methods are made collaboratively and can change as progress is made.

Offering video calls, phone sessions, live chat, and text-based messaging gives practical flexibility. Video is good for face-to-face conversation and learning new skills. Phone sessions can be simpler when bandwidth or camera use is limited. Live chat or text-based messaging can be useful for brief check-ins, ongoing coaching, or when someone prefers writing their thoughts. These options make it easier to fit therapy around work, caregiving, or other responsibilities.