Grace Lee , BACP

Grace Lee is a counsellor who focuses on helping people manage stress, anxiety, grief, low self-esteem and major life changes. She also supports people living with ADHD and those navigating issues like abandonment, attachment and family of origin concerns. Grace aims to create a calm, human space where people can begin to untangle what feels overwhelming.

Her approach is collaborative and practical. She draws on a mix of methods, using words, breath and simple body-based exercises to help with nervous system regulation. She brings in reflective writing and journaling techniques drawn from her background in journalism to help people make sense of their experiences.

Grace often uses mindfulness, breathwork and grounding practices alongside talking therapy. That can look like short breathing exercises in a session, guided reflection between meetings, or exploring patterns that show up in relationships and daily life. She pays attention to how the body and mind interact when stress or grief is present.

She has three years of clinical experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Her work includes supporting people with neurodiversity and trauma-related concerns, and she says no problem is too complex to begin addressing in therapy.

Sessions are offered in English and she works with people across the United Kingdom and internationally. Grace combines practical tools and careful listening so people can find clearer steps forward at their own pace.

Approaches that combine talking and the body for online care

Grace often blends narrative-informed work and somatic practices in online sessions. Narrative-informed work invites clients to explore their stories through reflective writing and conversation, which can help clarify patterns and priorities. Somatic approaches use breathwork, grounding and attention to bodily sensations to calm the nervous system and manage anxiety or trauma-related reactions.

Finding the right approach is a collaborative process. The therapist will work with each person to decide which techniques suit their goals and needs, adjusting the mix of talking, writing prompts or short body-based exercises over time. Clients and the therapist review progress together and make changes as required.

Online therapy offers practical flexibility. Video calls allow face-to-face connection for deeper conversation and guided exercises. Phone sessions can be easier when someone needs a shorter check-in or has limited bandwidth. Live chat and text-based messaging are useful for quick reflections, journaling prompts or ongoing support between sessions. These options make it simpler to fit therapy around work, family and travel commitments, while keeping the focus on making steady, practical progress.