Grace Wolbrink , LMSW

Grace Wolbrink is a Licensed Master Social Worker with 35 years of experience. She practices from Michigan and offers help to people coping with major life changes, grief, stress, anxiety, depression, and trauma. Grace also supports concerns around career, self-esteem, ADHD, compassion fatigue, and women's issues.

Grace has worked in many settings during her career, including hospitals and military installations, and with clients across the United States and internationally. Her background includes long-term clinical work and coaching-style support that focuses on practical steps people can use right away.

Her style is straightforward and hands-on. She combines cognitive behavioral ideas with narrative and Jungian perspectives, and uses solution-focused techniques to help people move forward. Sessions tend to focus on clear goals, small actionable steps, and making everyday routines feel more manageable.

Grace treats each person as an individual and looks at what is getting in the way of feeling more grounded. She helps people name what matters, notice patterns that hold them back, and practice new ways of responding to stress and grief.

People who work with her can expect a blend of therapy and coaching language aimed at building momentum. The emphasis is on practical tools, emotional processing, and examining life stories so new choices become possible.

Therapeutic approaches and online support

Grace often draws on Cognitive Behavioral Therapy and Narrative Therapy in online work. CBT focuses on the link between thoughts, feelings, and actions and uses practical exercises to reduce anxiety, stress, and depressive patterns. Narrative Therapy looks at the stories people tell about their lives and helps reframe those stories so painful experiences have less control over daily choices.

Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That conversation guides whether sessions lean more toward practical skill-building, exploring life stories, or a mix of both.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to send brief updates, get ongoing coaching-style support, or fit sessions into a busy day. These formats let people access care from different locations and schedules while working on clear goals and practical change.