Grachelle Sherburne , LCSW, CSW

Grachelle Sherburne is a Licensed Clinical Social Worker (LCSW) with 18 years of experience helping people find greater emotional balance. She practices in Georgia and focuses on stress, anxiety, trauma and abuse, relationship concerns, and boosting self-esteem. Grachelle aims to help people build practical skills and inner strength so everyday life feels more manageable.

She uses short-term problem solving alongside deeper trauma work, matching the approach to each person’s needs. Sessions often include CBT techniques to change unhelpful thinking and DBT skills for managing strong emotions. Mindfulness and solution-focused strategies are also used to set clear goals and track progress.

Grachelle emphasizes respectful, compassionate care in every session. She listens for what matters most and tailors conversations and plans to each person’s situation. The focus is on useful steps that can be practiced between sessions.

People turn to her for help with blended family stress, communication breakdowns, divorce and separation, postpartum challenges, workplace strain, and the uncertainty of midlife or young adulthood. She also supports those coping with isolation, life purpose questions, and forgiveness work.

Therapy can include practical coping tools, focused skill practice, and guided work on traumatic memories when needed. Grachelle describes starting therapy as a courageous step and aims to make the process clear and manageable.

Online approaches that match your goals

Grachelle commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT often involves setting clear goals, practicing new responses, and tracking small improvements over time. Dialectical Behavior Therapy is used when emotions feel overwhelming; it teaches skills for managing intense feelings, improving distress tolerance, and strengthening relationships. Mindfulness Therapy is also part of her work and focuses on simple awareness practices to reduce rumination and increase present-moment focus.

Choosing the right approach is a collaborative process. She will talk about your goals, try methods that fit your situation, and adjust the plan as you go. The aim is to find practical tools that feel useful and realistic for your life.

Online therapy offers several practical benefits. Video calls let you work face-to-face from different locations, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are helpful for people who prefer typing, want frequent brief support, or need flexible check-ins between longer sessions. These options make it simpler to keep therapy consistent around work, childcare, and daily routines.