Grant Roberts , BACP

Grant Roberts is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and relationship difficulties. He also supports those coping with grief, eating concerns, self‑esteem and issues around intimacy. Grant draws on 25 years of practice and lists work with ADHD, addiction, bipolar and LGBT concerns among his focus areas.

He works from a humanistic, person‑centred base and aims to create a calm, non‑judgemental space where people can speak freely. Sessions are intended to feel straightforward and respectful so clients can talk through difficult feelings and decisions without pressure.

Grant practises an integrative approach. He blends client‑centred listening with cognitive techniques and attachment‑informed ideas. That mix is used to reduce distress and to find practical ways to cope day to day.

In sessions he offers tools and strategies as well as space to reflect. This can include managing intense emotions, improving communication, and addressing body image or identity concerns. Work can be short term or more open ended depending on what the person wants.

Grant is registered with the British Association for Counselling and Psychotherapy, BACP. He offers online support in English and works with individuals across a wide range of life challenges. Taking a first step can feel hard, and he aims to make that step easier to take.

How his approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and feelings without getting swept away by them, and then clarifying what matters so actions match those values. It can be useful for anxiety, stress and life transitions. Attachment‑Based Therapy looks at how early relationships affect current patterns of closeness and trust, and can help with relationship difficulties and intimacy concerns.

Finding the right approach is part of the work. Grant will discuss different methods and try things together to see what fits the person’s needs and goals. This is a collaborative process where the therapist and client adjust the way they work as progress is made.

Online formats include video calls, phone sessions, live chat and text messaging. Video calls allow face‑to‑face conversation when needed. Phone sessions can be a good option when bandwidth is limited or for a shorter check‑in. Live chat and text messaging suit people who prefer to write between calls or want flexible, ongoing contact. These options make therapy easier to fit around work, family and travel.