Greg Janiszek , BACP

Greg Janiszek helps people dealing with stress, anxiety, low mood and relationship strain. He also supports those facing grief, trauma, issues with intimacy, addiction concerns and questions about identity. Greg works in English and sees clients in the United Kingdom and internationally.

Greg describes a warm and respectful style. He aims to create a calm space where people can be heard without judgement. Sessions focus on understanding what feels unmanageable and on practical steps that fit into everyday life.

He draws on several approaches rather than one fixed model. That lets him address immediate coping needs and also look at deeper patterns that repeat over time. Work can include practical skills for mood and anxiety, exploring attachment and relationship patterns, and finding clearer personal values to guide choices.

Greg trained in counselling and holds the BACP credential, which represents his professional registration with the British Association for Counselling and Psychotherapy. He has three years of practice experience and has worked in a range of mental health settings, including NHS IAPT services.

Sessions can cover specific concerns such as ADHD, sleep problems, parenting strain, career stress, or compassion fatigue. He also addresses matters like body image, abandonment and blended family challenges. Therapy is collaborative and paced to each person’s needs.

People who want to start are asked to use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.

Therapeutic approaches and online sessions

Greg uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small, practical steps towards those values while learning to sit with difficult thoughts and feelings. ACT can be useful for anxiety, low mood and coping with life changes.

He also works with Attachment-Based Therapy ideas to look at how early relationship patterns affect current connections and emotional responses. This can help people make sense of repeated relationship struggles and improve how they relate to others.

Finding the right approach is part of the work. Greg will discuss options and adapt methods to match a person's goals, needs and preferences. That way clients can try ways of working that feel most helpful rather than committing to one single model.

Online therapy offers practical flexibility. Video calls let people meet face to face without travel. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make short check-ins and ongoing support possible between sessions. These options make it simpler to fit therapy around work, family life and other commitments while still using recognised therapeutic methods.