Greta Chambless , LPC

Greta Chambless is a Licensed Professional Counselor (LPC) who uses Client-Centered, Cognitive Behavioral, and Existential approaches to help people facing hard seasons. She draws on 18 years of experience to create a straightforward, compassionate space. Her focus includes stress, anxiety, depression, grief, and self-esteem concerns, plus issues like ADHD and compassion fatigue.

Greta keeps sessions practical and grounded. She listens first, then helps people name what matters most. From there she and the client make small, doable steps toward clearer thinking and better daily routines. Conversations often cover mood, sleep, eating, and relationship patterns.

Her work addresses life transitions and the heavy emotions that come with them. That includes parenting strain, postpartum mood changes, career crossroads, and midlife questions. Greta also supports concerns about intimacy, identity, and being part of the LGBT community.

Therapy blends talk and simple tools. Cognitive Behavioral techniques help change unhelpful thinking and behavior. Client-Centered methods place the person’s experience at the center of sessions. Existential ideas help with questions about meaning and purpose when life feels uncertain.

Greta practices from Alabama and conducts sessions in English. She offers flexible online formats so people can fit therapy into busy lives. To begin, clients complete a short matching questionnaire and schedule sessions based on her availability.

Therapeutic approaches for online support

Client-Centered Therapy focuses on understanding each person’s experience without judgment. The therapist listens closely and follows the person’s pace to help them feel heard and seen, which is useful for stress, grief, and self-esteem concerns.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and routines that keep problems going. It uses clear, practical steps to change unhelpful thinking and build healthier habits, which can help with anxiety, depression, sleep, and eating concerns.

Existential Therapy addresses big questions about meaning, purpose, and identity. It helps people facing life transitions, midlife shifts, or feelings of emptiness to clarify values and make deliberate choices.

Finding the right approach is a collaborative process. Greta will work with each person to decide which methods fit their goals and preferences, and she will adjust the plan as needs change. The first sessions often focus on what matters most and small steps that can be tried right away.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging allow brief, flexible touchpoints during a busy week. These options make it easier to fit therapy into work, caregiving, or other routines while keeping care consistent.