Gretta Roth , LPC

Gretta Roth is a Licensed Professional Counselor (LPC) based in Wyoming. She brings five years of clinical experience and a practical, down-to-earth approach to therapy. Gretta aims to meet people where they are and help them move toward the life they want.

She centers sessions on a warm, collaborative relationship. Gretta treats each person as the expert on their own life and works together with them to set clear, achievable goals. Sessions often include short weekly assignments to practice new skills between meetings.

Gretta commonly supports people dealing with stress, anxiety, depression, panic, grief, trauma and abuse, and life changes. She also helps with issues such as parenting concerns, relationship struggles, addiction, ADHD, and intimacy-related worries. Women’s issues are listed among her areas of focus.

Her practical approach draws on Acceptance and Commitment Therapy, Client-Centered methods, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy tools. In conversation she aims to help clients notice patterns, try small behavioral shifts, and build skills that fit their daily life.

Outside of clinical work Gretta is a single mother and spends free time outdoors hiking, camping, gardening, and reading. She describes therapy as a partnership based on honesty, respect, and steady effort, and she encourages people who are ready for change to take the next step.

Online approaches that fit your daily life

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then move toward life goals guided by personal values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying new behaviors to reduce anxiety, manage mood, and improve daily routines.

Choosing the right approach is a collaborative process. Gretta will talk with each person about what feels most useful and try methods together. Over time she adjusts goals and techniques to match a client's needs and preferences so the work fits real life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well when visual cues matter, phone can be simpler when bandwidth is limited, live chat is helpful for short check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family, and other commitments.