Hajnal Littler , BACP

Hajnal Littler is a counsellor who uses practical, person-centred approaches to help people facing stress, anxiety, addiction and grief. She works in English and Hungarian and has five years of experience working with adults across a wide range of concerns. She holds BACP registration in the United Kingdom and aims to make the first step into therapy feel manageable. Hajnal takes a straightforward, collaborative approach in sessions. She builds a calm space where people can speak without fear of judgement and bring difficult feelings into the open. Conversations focus on what matters most to each person, whether that is coping with trauma, managing anger, dealing with relationship or intimacy issues, or finding better sleep and eating habits. She draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas to offer practical tools and clearer thinking. These methods are used to help with low mood, anxiety, addictive behaviours and working through grief. The work can include breath and grounding techniques, noticing unhelpful thinking patterns, and strengthening important relationships. Hajnal also supports people dealing with complex concerns like ADHD, burnout and compassion fatigue, chronic illness, body image, or navigating alternative sexual cultures. She explains options plainly and tailors sessions to each person’s goals. Sessions are offered online by video, phone, chat or messaging to fit different lives. To begin, people follow a short matching questionnaire and then schedule sessions to suit them.

Therapeutic approaches and online access

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose values-driven actions instead of getting stuck. It is useful when anxiety, low mood or avoidance keep someone from living how they want. Cognitive Behavioural Therapy focuses on identifying patterns of thinking and behaviour and trying small practical changes to reduce distress and build better routines. Attachment-Based ideas pay attention to how early and recent relationships affect current reactions and closeness with others. This can be particularly helpful for intimacy-related issues, attachment concerns and relationship communication. Hajnal will talk through these approaches and work with each person to decide which methods suit their goals. Online therapy offers practical benefits for busy lives. Video calls are like in-person sessions and allow face-to-face conversation. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat or text-based messaging lets people send messages between sessions or have flexible, written conversations when speaking is difficult. Registered or accredited professionals use these formats to keep therapy accessible and adaptable. The therapist and client decide together which combination of methods and session types fits best for the person's needs and circumstances.