Hajran Khan , BACP

Hajran Khan is a counsellor who helps people facing stress, anxiety and life changes. She works with those dealing with low self-esteem, relationship and intimacy concerns, career doubts and issues such as grief and addiction. She speaks English and practises from the United Kingdom with a background that spans 16 years.

Hajran believes people bring strengths and knowledge about their own lives. In sessions she listens first and then helps clients try practical ways to manage strong emotions. She aims to make the first steps feel manageable and encourages small, useful actions between meetings.

Her work draws on approaches including cognitive behavioural techniques and acceptance and commitment ideas to help people notice thoughts and choose values-guided actions. She also uses attachment-based ideas to look at how early relationships can shape current patterns and feelings.

Clients can expect a calm, conversational style that focuses on real problems and clear steps. Sessions may include skills for coping with stress, ways to improve sleep and appetite, or methods to handle anger and overwhelm. Hajran also supports people facing parenting strain, career transitions and challenges around identity.

She is registered with the British Association for Counselling and Psychotherapy, which is listed as BACP. With long experience, she aims to work collaboratively so clients leave with clearer options and small practical changes that fit their daily life.

Therapeutic approaches and online support

Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and emotions and choose what matters to them. It is useful for anxiety, low mood and life transitions because it focuses on values and small committed actions. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviours and teaches practical tools to change unhelpful patterns. It often helps with stress, sleep problems and managing mood. Attachment-Based Therapy explores how early relationship experiences shape current patterns and can help with intimacy, relationship worries and feelings of abandonment.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods feel most helpful. This collaborative process means approaches can be adapted as therapy progresses to match what the client needs.

Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling more flexible. Video calls are useful for full sessions and visual connection, phone sessions work well when bandwidth is limited, live chat can be a shorter check-in, and messaging lets people reflect in writing between appointments. These options help fit therapy into busy lives and different routines, making it easier to keep regular contact with a registered or accredited professional.