Haley Harmer , LPC

Haley Harmer is an Oklahoma licensed professional counselor (LPC) with 11 years of clinical experience. She focuses on common challenges like anxiety, depression, trauma and abuse, stress, relationship and intimacy concerns, parenting strain, grief, and issues tied to identity and body image. Haley aims to create a warm, respectful space where people can speak openly and begin making change.

She uses straightforward, practical methods to help people manage symptoms and build skills. Sessions often include exploring thoughts and behaviors, practicing new coping strategies, and strengthening communication. Haley combines cognitive behavioral tools with client-centered listening and attention to attachment patterns to match each person’s needs.

Haley draws on work with a broad range of concerns including addiction, ADHD, bipolar mood issues, eating struggles, and compassion fatigue. She also supports people dealing with abandonment, adoption and foster care questions, blended family dynamics, caregiver stress, and fertility-related distress. Her approach is adaptable so treatment plans change as goals shift.

Her style is described as warm, inviting, and empathetic. She emphasizes respect, sensitivity, and encouragement while helping people notice strengths and take small, practical steps forward. Haley aims to help clients find clarity and build tools they can use between sessions.

Haley offers sessions in English and provides several online formats including video calls, phone sessions, live chat, and text-based messaging. Her practice follows a subscription model that can be canceled at any time, with scheduling arranged through an initial matching questionnaire.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without fighting them and then take actions that match their values. It can help with anxiety, depression, stress, and life transitions by shifting attention toward meaningful movement rather than symptom elimination. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It uses simple exercises to test unhelpful thoughts, build coping skills, and change patterns that maintain anxiety, depression, or relationship difficulties. Attachment-Based Therapy centers on how early relationships shape expectations and closeness in current relationships. It can be useful for people working on intimacy, communication, abandonment concerns, or family-related patterns.

Deciding which approach to use is collaborative. Haley will talk with each person about their goals, preferences, and what feels most useful. She often blends methods and adjusts plans as progress is made, so the approach can change over time to fit what is working.

Online therapy offers flexibility that can make it easier to keep consistent work. Video calls provide face-to-face connection for deeper conversation, phone sessions work well when bandwidth is limited, and live chat or text-based messaging are useful for quick check-ins, skill practice, or shorter touchpoints between sessions. These options help people fit sessions around work, parenting, or other commitments while still accessing licensed professional support.