Haley Roberts , LCSW, CSW

Haley Roberts is a licensed clinical social worker in Colorado who helps adults navigate stress, anxiety, depression, relationship struggles, and LGBTQIA+ related concerns. She brings four years of clinical experience and aims to create a welcoming, nonjudgmental space where people can be themselves. Haley identifies as queer and neurodivergent affirming and is aligned with polyamory and ethical nonmonogamy perspectives.

Her approach centers on acceptance, empathy, and empowerment. She listens first to understand the story you bring. Sessions often focus on practical steps you can try between meetings and on building clearer communication and stronger coping skills.

Haley draws on methods that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy among others. She uses these approaches to address things like body image, trauma and abuse, intimacy-related concerns, grief, and burnout. The work is collaborative and paced to match each person’s needs.

Many clients come to talk about identity, self-esteem, motivation, and life transitions. Haley also supports people facing ADHD, bipolar mood concerns, eating struggles, and caregiver stress. She aims to keep sessions warm and down-to-earth, with room for humor when it helps.

Haley offers video calls, phone sessions, live chat, and text-based messaging. She encourages people to take the first step by completing a short matching questionnaire and scheduling a time that fits their life.

Approaches that guide online sessions

Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, meaningful actions that align with them; it can help when life feels stuck or when anxiety gets in the way of the things you care about. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical tools to change patterns that cause distress. Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions, improving relationships, and tolerating distress without making things worse.

Deciding which approach to use is part of the work together. Haley will listen to your goals, try different strategies, and adjust the plan based on what feels most helpful. That collaborative process helps match methods to your needs rather than applying a single technique to every concern.

Online therapy gives options that fit different days and schedules. Video calls make it easier to have a full, face-to-face conversation. Phone sessions can work when bandwidth is limited or when being on camera is hard. Live chat and text-based messaging allow shorter check-ins, ongoing reflections between sessions, and flexibility during busy weeks. These formats make it simpler to keep therapy consistent while balancing work, caregiving, and other life demands.