Hanna Bohrisch , BACP

Hanna Bohrisch is a counsellor practising in the United Kingdom with three years of professional experience. She focuses on women’s issues alongside wider concerns such as stress, anxiety and depression. Hanna aims to offer a respectful and compassionate space where people can start to feel less alone.

Hanna works with people affected by trauma and abuse, including sexual assault and domestic violence. She also helps with feelings of emptiness, guilt, shame and isolation. Hanna acknowledges how painful life events can reduce confidence and trust in oneself and others.

Her approach is warm and non-judgemental. Hanna emphasises a steady, trusting relationship in which clients are able to talk about difficult experiences. She aims to help people notice their strengths and build small, workable steps toward change.

In sessions Hanna will listen closely and help clients name what feels most pressing. Conversations are practical and focused on what the person needs right now, whether that is managing anxiety, exploring past hurt, or rebuilding self-esteem.

People who come to Hanna often want support with career pressures, relationship problems, family tensions, or navigating big life changes. She works collaboratively and encourages clients to set the pace and goals for their own progress.

Approaches used in online therapy and how they help

Hanna uses evidence-based therapeutic techniques to guide conversations in a focused way. One common approach involves helping people process and make sense of difficult memories and emotions after trauma or abuse; this often includes learning ways to manage strong feelings and reduce overwhelm.

Another practical strand of work concentrates on building confidence and self-esteem through small, achievable steps. This helps when someone feels stuck by shame, guilt or low self-worth and wants clearer goals and routines.

Finding the right approach is part of the work together. Hanna will discuss options and tailor methods to fit a person’s needs, goals and preferences so the plan feels collaborative and doable rather than prescribed.

Online formats include video calls, phone sessions, live chat and text-based messaging, which together offer real flexibility. Video is useful for face-to-face conversation and visual cues, phone calls work well when bandwidth is limited, and messaging can fit brief check-ins or people who prefer writing. These options make it easier to schedule regular appointments around work, family and daily life.