Hanna Seely , NCPS

Hanna Seely is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, depression, relationship and intimacy concerns, and issues related to self-esteem. She also works with people facing grief, parenting strains, career pressures, ADHD-related challenges and compassion fatigue. Hanna lists Women's issues among her areas of focus and offers straightforward, respectful support for those worries.

She brings three years of professional experience and a background in education that spans nearly a decade. That teaching experience shaped her practical approach to developmental and life-stage concerns. Hanna holds NCPS as a listed credential and uses that alongside her counselling work.

Hanna describes her style as adaptable and person-focused. She listens first, then shapes sessions around what the client needs. Conversations tend to be direct and compassionate, aimed at helping people make small, useful changes.

Her practice draws on Client-Centred Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy. Hanna blends these approaches to match each client’s situation rather than following a single method every time.

Sessions can cover immediate coping skills, such as managing anxiety and low mood, or delve into longer-standing patterns linked to attachment, abandonment or family of origin issues. Hanna works to create clear steps clients can use between sessions to build resilience and confidence.

Therapeutic approaches and online sessions

Client-Centred Therapy focuses on listening and understanding the person's perspective. The therapist offers empathy and acceptance so people can find their own solutions to issues like low self-esteem, relationship doubts and life changes.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviours link together. It offers practical tools to reduce anxiety, manage low mood and change patterns that get in the way of everyday functioning.

Psychodynamic Therapy pays attention to past experiences and relationship patterns that can shape current reactions. It can help when problems feel repetitive or linked to attachment, abandonment or family of origin issues.

Finding the right approach is part of the process. The therapist will work collaboratively to choose or combine methods based on the person's goals and preferences. Decisions are reviewed as work progresses so the plan can shift if needed.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls suit deeper conversations and face-to-face contact. Phone sessions need less bandwidth and can fit into a work break. Live chat and text messaging allow shorter check-ins and ongoing support between longer sessions. These options help people fit therapy around busy lives and practical constraints.